Start
close

Login

E-Mail Address
Password
Remember Me
Not a Member Yet?
There are many benefits to registering with Start!
Aside from the Walking Paths, you can gain access to our entire suite of tools designed to promote healthy living. Join the movement and start seeing positive change today!
 
You need at least Flash 9 to see this content.
Download it here.
MyWalking Paths
Look for the Signs!
From parks to shopping malls, find -- or create -- American Heart Association-designated Walking Paths across the nation. Available via iPhone, iPad and Android, too!
Get on the Path to Good Health
MyStart Tracker
Keep an Eye on Your Routine
This amazing tool lets you log your activities, distance traveled and daily meals. See your progress and celebrate accomplishments!
Use it today!
MyStart Walking Plan
Get Your Personalized Walking Plan
Take this quick quiz to get your own personalized walking plan, developed by the American Council on Exercise (ACE) in collaboration with the AHA. Walk your way toward a healthier you!
Take the Quiz
Start! Heart Walk
You Can Help Save Lives!
Designed to promote physical activity and heart-healthy living, the Heart Walk helps raise funds to fight heart disease and stroke in an environment that’s fun with friends, family and coworkers!
Learn More


Shop Start!

Order your fitness and healthy living products today and help support the fight against heart disease and stroke!



zR

Start Shopping!


Find Us Here Flickr Facebook

News

When is the Best Time of Day to Work Out?

Morning, midday or midnight — when’s the best time to work out? Well, that depends on when’s the best time for you. “The best time of the day is when you will do it most consistently, because the benefits of physical activity are tightly linked to the amount you do on a consistent basis,” said Russell Pate, M.D., professor of exercise science in the Arnold School of Public Health at the University of South Carolina in Columbus. Find out more...

American Heart Association Praises IOM's National Approach to Obesity Epidemic
Our CEO Nancy Brown recently commended the Institute of Medicine’s new report, “Accelerating Progress in Obesity Prevention.” Join our fight against the obesity epidemic. Start today by urging your local policymakers to keep physical education and nutritious meals in schools. Find out more...

Striking a Balance: Less Sodium, More Potassium
What’s good for your heart is good for your brain. Learn which healthy habits are most important for both. Find out more...