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Walking can Lower Risk of Heart-related Conditions as much as Running
Walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running can, according to surprising findings reported in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology.
Regular Physical Activity Reduces Risk of Dementia in Older People
Older, non-disabled people who regularly engaged in physical activity reduced their risk of vascular-related dementia by 40 percent, according to a new study published in the American Heart Association’s journal Stroke.
Middle-aged Adults help their Hearts with Regular Leisure-time Physical Activities
Middle-aged adults who regularly engage in leisure-time physical activity for more than a decade may enhance their heart health, according to new research in the American Heart Association’s journal Circulation. Activities also contribute to successful aging.
Striking a Balance: Less Sodium, More Potassium
What’s good for your heart is good for your brain. Learn which healthy habits are most important for both.
No Time for Exercise? Try Our 10 Tips to Get More!
You found your keys. You found the motivation to clean out your closet. Now you’ve got to find 30 minutes in your day to get physically active — and there are plenty of easy, no-cost ways to do it. Get quick tips from the American Heart Association.