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By clicking below I acknowledge that I am enrolling in, a program created by the American Heart Association, Inc. ("AHA Program").

I am engaging in the AHA Program voluntarily and for my own personal reasons. I understand that it is my responsibility to consult with a physician regarding heart disease.

The AHA programs I am enrolling in may advocate or involve physical activity such as exercise. Such physical activity is a potentially hazardous activity that may involve certain risks. By participating in AHA programs, I assume all associated risks. It is my responsibility to consult with a physician to determine my ability to engage in any and all activities associated with the AHA Programs. It is also my responsibility to use equipment, clothing, and technique that are appropriate for the activities related to the AHA Programs. I am solely responsible for my own safety.

I agree to not sue, and to release, indemnify and hold harmless, the AHA, its affiliates, officers, directors, volunteers and employees, and all sponsors of the AHA programs sponsors and the agents of such sponsors, from any and all liability, claims, demands, and causes of action whatsoever, arising out of my participation in the AHA programs, whether arising from the negligence of any of the above parties or from any other cause. The foregoing release, indemnification, and hold harmless shall be as broad and inclusive as is permitted by the state in which I live.

I consent to the aggregation of my non-identifying information with like information from other people, and I consent to the release of such aggregated information to other parties, including but not limited to the sponsors of AHA. I authorize the AHA to mail me information about the AHA Programs or about other AHA offerings.

I acknowledge and agree that the AHA may discontinue certain AHA programs without notice to me and that I shall have no continuing rights in the AHA programs upon such termination.

I assert that I am the person about whom the information I am providing relates.

If any portion of this agreement is held invalid, the balance shall continue in full force and effect.

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Home Why Start Walking? Walking Clubs Find a Walking Paths Tracker Heart Walk Resources In the Workplace

Walking Paths on the Go!

Now you can find and create Walking Paths from your phone! Download the American Heart Association Walking Paths App for Android and iPhone today.

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Walk More

Read these articles to get tips for your walking routine!

  1. Walking 101

    Get the basics behind the easiest fitness activity around!

  2. Injury Prevention

    Walking is one of the gentlest forms of physical activity, but there are still some things to know to minimize your risk of injury.

  3. Begin with a Good Stretch

    Walking is a great way to add physical activity into your healthy lifestyle. But remember, stretching is a very important part of your activity program. Be sure to warm up and stretch slowly for at least 5 minutes before you begin.

  4. Maximize Your Walks

    Learn how stretching, warming up and cooling down can help you get the most out of your work outs.

  5. Morning, Noon and Night

    These time-specific tips will help you stick with your walking routine, no matter what time of day you do it!

  6. Proper Walking Attire

    As the weather changes, so should your clothes. Learn what you need to keep walking year-round.

  7. Sneaker Savvy

    The right pair of shoes can make all the difference. Get some helpful hints on finding your perfect pair!

  8. Walking Terminology

    Learn some new terms you’ll be using as you become a power walker.




Look for the Signs

The American Heart Association has designated Walking Paths across the nation. You can find the signs in parks, around downtown, in shopping malls and more. Discover - or create - your local path and get on the road to good health!