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By clicking below I acknowledge that I am enrolling in, a program created by the American Heart Association, Inc. ("AHA Program").

I am engaging in the AHA Program voluntarily and for my own personal reasons. I understand that it is my responsibility to consult with a physician regarding heart disease.

The AHA programs I am enrolling in may advocate or involve physical activity such as exercise. Such physical activity is a potentially hazardous activity that may involve certain risks. By participating in AHA programs, I assume all associated risks. It is my responsibility to consult with a physician to determine my ability to engage in any and all activities associated with the AHA Programs. It is also my responsibility to use equipment, clothing, and technique that are appropriate for the activities related to the AHA Programs. I am solely responsible for my own safety.

I agree to not sue, and to release, indemnify and hold harmless, the AHA, its affiliates, officers, directors, volunteers and employees, and all sponsors of the AHA programs sponsors and the agents of such sponsors, from any and all liability, claims, demands, and causes of action whatsoever, arising out of my participation in the AHA programs, whether arising from the negligence of any of the above parties or from any other cause. The foregoing release, indemnification, and hold harmless shall be as broad and inclusive as is permitted by the state in which I live.

I consent to the aggregation of my non-identifying information with like information from other people, and I consent to the release of such aggregated information to other parties, including but not limited to the sponsors of AHA. I authorize the AHA to mail me information about the AHA Programs or about other AHA offerings.

I acknowledge and agree that the AHA may discontinue certain AHA programs without notice to me and that I shall have no continuing rights in the AHA programs upon such termination.

I assert that I am the person about whom the information I am providing relates.

If any portion of this agreement is held invalid, the balance shall continue in full force and effect.

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Simple Cooking with Heart

Enjoy More Recipes

Cooking at home has never been easier

Download a month's worth of free, heart-healthy recipes your family will love. Each recipe is easy to prepare and has a video tutorial to assist you in getting started.

Dine Out Healthfully

Try the Healthy Dining Restaurant Finder

From fast food to upscale dining, find restaurants that offer “dietitian-approved” Healthy Dining menu items and view nutrition information (calories, fat, sodium, etc.) for the recommended dishes. New restaurants are added frequently!

The link provided below is for your convenience only and is not an endorsement of their product or servce.

Learn More

Eat Well

Use These Tools for Healthier Eating!

  1. Heart-Healthy Recipes

    Try some memorable new meals that will give you the energy you need to make it through your exercise routine.


  2. My Grocery List Builder

    Save and print your list, or access it anytime from your computer or Web-enabled mobile phone or PDA.

  3. Diet & Lifestyle Recommendations

    A healthy diet and lifestyle help fight cardiovascular disease. Start taking the simple steps necessary to reap the long-term benefits to your heart and health.

  4. Face the Fats

    Did you know that not all fats are bad for you? Learn about the different types of fat and use a special calculator to get personalized, daily calorie and fat recommendations.

  5. USDA National Nutrition Database

    Want to know the calories and other nutritional information in the foods you're eating? Use this tool from the United States Department of Agriculture.

  6. Nutrition Quizzes

    How much sodium do you really need? What are your daily caloric requirements? How much fat is in your diet? Find the answers, plus get a personalized calculation by using these easy-to-use online tools from the American Heart Association.

  7. American Heart Association Nutrition Center

    Learn the secrets that will make you the smartest shopper in your grocery store, discover memorable new recipes and get tips for eating out.

  8. Stay Motivated and Energized

    Read this article to learn how eating well can make a big difference in your everyday life.