Don't Let Winter Weather put a Chill on Your Activity Goals
The change in weather requires adjusting your physical activity. Cold air means different clothing, watching your water intake, and avoiding things like severe weather and getting the sniffles. Check out
our Cold Weather Fitness Guide and stay on the path to good health.
Why Start Walking?
Heart disease is this country's No.1 killer. But by exercising for as little as 30 minutes each day you can reduce your risk. That's what the American Heart Association's start walking movement is all about:
Walk more. Eat better. Live a longer, healthier life.
Countless people across the country are jumping on board. Join them. Get walking and start taking a more active role in your health!